Calm the F*CK down Journal

Calm the F*CK down and journal your way to peace of mind. Do you overthink everything? Do your worries and anxieties keep you up at night? Do you wish you could snap out of it and focus on solving your problems, instead of obsessing over them?

Thats where New York Times bestselling "anti-guru" Sarah Knight comes in. With no-f*cks-given, no-holds-barred journal, she coaches you through your own personal freakouts and helps you identify what you can (and can't) control - and then make a plan to deal with it. 

Full of excercises, quizzes, charts, and Sarah Knights special brand of hilarious straight talking advice, the Calm the F*CK down Journal is a must-have for anyone looking to give anxiety the finger and live a happier, less stressful life.